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| Incredible Body Transformation - Total Fat Loss of 75 Pounds! |
As a professional personal fitness trainer and martial arts instructor, I got fed up with all the fat loss gurus claiming to have the best abswer to --- lose love handles or six pack abs workouts that promise you look like a fitness model, but when you apply the techniques as taught by those fitness guru's, you realize that they do not work. At least the majority of them.
So if you want to know what is the best way to have flat stomach with six pack, you need to understand couple things about fat, muscles and all that.
Best Way to Have Six Pack Abs - It's All About Choosing the Right Foods
This is the step that many people get wrong! Some TV infomercial suggests you do not need to exercise, change your diet and still lose belly fat. If only you buy the best, newest, mean ab workout gadget. Do not believe this. It is not going to work and the only thing you will notice is that your wallet is couple hundred dollars lighter!
Of course you need to exercise and limit many foods that will add couple pounds of fat to your belly once you eat them. So you need to be careful when you eat and control what you eat. The best thing you can do is to chose Low to Medium GI foods. GI stands for Glycemic Index and these low or medium GI foods actually help you to lose belly fat.
These foods do not cause your insulin level to raise up too quickly and therefore the digestion of these foods is slow and steady. This way you get energy through the whole day. On the other hand when you eat high Glycemic Index foods, the insulin spike up very fast and crashes fast as well - so called crash and burn...
Here is the best exercise you can do to lose stomach fat:
The problem with this fast insulin spike is that your body shuts down your body to burn fat, instead it starts to store it. Not a great way to loose stomach fat I assume. Especially if you want to know what is the best way to lose fat!
Choosing the Best Exercise Routines to Burn Fat
The other question you need to get the answer to is what is the right exercise workout program to burn belly fat fast? I found out somewhere online that there are special exercises to get rid of belly fat, another workouts to lose love handles and another one to get ripped with six pack showing on your stomach.
Again, there is no way to spot problem areas you are not liking and train only to fix them. You need to workout all your body parts during any exercise program.
All body workout for beginners:
What my answer is when I get the question about what is the best exercise to burn fat --- Just do exercise you would enjoy! What is the point of doing something you dislike? I do not think you would actually do it. And what about sticking to that program? Not likely!
So if you like to workout with weights, do it. If you prefer body weight routines, do it. If you like martial arts, do martial arts.
Do you get my point? Great! You are on your best way to lose fat around your stomach fast. Trust me.
The Power of Visualization - ULTIMATE Secret to Kick Ass Six Pack...
Another step many people and maybe even you seem to forget is the power of visualization. You need to thing positively about your body change. See yourself as a person who has the six pack. Do not see yourself as a person with big fat tire around your waist wanting to know how to get rid of it!
As soon as you start using the power of visualization, you will see dramatic results in loosing your belly fat. It is best to write down a goal or intention about having great body. See yourself on the beach and everybody is looking at how beautiful body you have. It will become reality.
Best Way to Get Ripped ABS - The Conclusion
So there you have it. The best way to lose belly fat is the combination of choosing the right foods, performing the exercise program you know would enjoy and seeing yourself with the end result in your mind - that is the only best way to achieve ripped abs body as far as I am concerned! No fad weight loss diets or magical pills will do that for you.
